1-on-1
Personal Training

1 on 1 and group sessions-

• Face to Face sessions ( Sutherland shire area)

• Functional or goal specific training

• Boxercise, kickboxing, strength, hypertrophy, yoga, custom WOD’s

• Nutrition plans

• Training programs

• (Fat loss, strength, goal specific)

Price-
Starts at $59 a session

Custom Programs

Custom training programs for specific types:

• Weight loss

• Muscle size 

• Sport specific

• Strength

• Endurance 

• Interval 

• Cardio

• Bigger butt, arms, legs, etc.

• Includes weekly consults, modifications, evaluations via online meeting rooms

• Training programs come with a app, specific instructions, videos on each prescribed exercise ( to achieve the best results, combining the program with a nutrition plan and supplements is a must).

Price:
Starts at $109

Nutrition Plans

Custom Nutrition plans for specific types:

• Fat loss

• Lean down

• Muscle size

• More energy 

• Sport specific 

• Includes weekly consults, modifications, evaluation

• Nutrition app, food choices, 1000's of different variations of foods, food menu, specific plans eg vegan, protein base, low carb, high carb gluten free and many more, customize specifically for each individual, macros, nutrients, calories, tailored to all specific goals

Price:
Starts at $99

8-Week Online Transformation Program

My team and I will be working with each client intensively, specific exercise programs, online coaching, weekly consultations, mentoring, body composition scan (Sydney residents). We will be reprogramming your body to be at its optimum condition, and get you to your goal.

Over 8 weeks, you will witness your body change, become more fit and active, increase strength, increase flexibility, fat loss, muscle tone and you will be more knowledgeable with fitness and nutrition.

We will be going through different phases and you will be hitting each milestone with great satisfaction. This exclusive 8 week program can be done from the comforts of your own home gym, or at your local gym.

You're investing in your health which is a great asset, and is highly valuable to yourself.

The knowledge and experience learnt from this will be with you for the rest of your life.
You'd be able to pass your healthy knowledge to your family, friends and colleagues.   

* Limited to 10 clients only

Price:
Starting at $399
( $49.90 per week )

Training Camps

(To be advised)

Intense training camps in Sydney, Lithuania, Poland, & Thailand

Pushing the body to its limit to create peak performance, utilising weight training, cardio, interval, kickboxing, flexibility, yoga and nutrition. 

My exclusive training camps will be located here in Sydney and various parts of the world. My team and I will depart from Sydney to train and conduct workshops in different countries. We will be there training the house down, learning tools and skills to assist to sharpen the mind.

We will be training 6 days a week. Our location will be the right environment to revamp your health. It will only be one country per training camp.

With all my years of experience and knowledge learnt from training my body, training clients, using different types of methods, many types of diet, I have put my body through a lot of trial and error. The result from that are years of first-hand experience, which has helped me build different types of effective training methods, combined with nutrition plans. These methods will help you achieve your goal by training smarter, to maximize your health and wellbeing. 

From in class seminars, gym sessions, yoga, massages, kickboxing/muay thai camp and beach sessions, this exclusive training camp will have you feeling your fittest both mentally and physically.

• Sydney, Australia

• Vilnius, Lithuania

• Warsaw, Poland

• Koh Samui, Thailand

Your health is of high value, investing in this unique type of training experience, will benefit you for the rest of your life.

The experience will have your body and mindset retuned to an optimal condition. With all the training and knowledge learnt from the camp, you will return to a more fit, tuned, skilled human.

Feel free to ask me any more questions you have on the training camps.

* Limited to 10 clients only

Price:
TBA

Get in touch